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body spartan: genesis – a true cyclic keto diet The Genesis Program uses a cyclic keto diet. With this type of keto diet, you will have five days of low carb intake each week, followed by one “refeed” day or “Phase II” day, as we call it, on the sixth day.
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body spartan: genesis – a true cyclic keto diet The Genesis Program uses a cyclic keto diet. With this type of keto diet, you will have five days of low carb intake each week, followed by one “refeed” day or “Phase II” day, as we call it, on the sixth day.
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