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Mar 20, 2020 · It’s common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour window each day and fasts for 16 hours. Speed Keto takes this May 20, 2019 · Stephen Phinney, MD, Ph.D, who has spent 40 years studying nutritional biochemistry, suggests getting 5 grams of sodium per day on a ketogenic diet. That’s a lot — the equivalent of 2.5
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