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Getting off the keto diet can bring you health benefits if you do it the right way. For example, if you have been consuming only 20 grams of total carbs each day, To help the keto transition, gradually replace the higher-fat proteins you've
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Cyclic Keto Diet for Bodybuilders and Pro Athletes . It’s a common myth that you must eat carbs in order to gain muscle. So if you’re looking to get ripped, you may be hesitant to start a keto diet and risk “losing” muscle in carb withdrawal. But you can gain muscle on a keto diet — …
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