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Diuretic over-the-counter medications are sometimes taken to address this concern or to jump-start weight loss. These drugs increase urination to release water 

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I just need a boost to jump start the weight loss because I can't seem to stick with the healthy route for more than a few days without getting disheartened. I promise I won't be overusing, abusing or using supplements for an extended time and I am at least 50 pounds over the healthy weight range for my height and muscle mass.

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