For these reasons, vitamin D can be considered one of the best vitamins for the keto diet. Interesting Fact A deficiency in Vitamin D is one of the primary causes of Seasonal Effective Disorder (SAD). 15 minutes of sunshine per day is really important.
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Following the keto means drastically reducing your carb intake and replacing it with fat. After a while, the carb reduction puts your body into ketosis – a metabolic state. When this happens, the body starts to burn the excess fat into energy, which can lead to a significant reduction in body fat and an increase or retention of muscle mass.
Using an effective multivitamin to get the most out of your keto diet is a smart move. Experts agree that a multivitamin offers security to ensure that you're getting all of the nutrients needed throughout the day. While the body can store many nutrients such as vitamin
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