The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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2020-10-26 · Keto Diet Cheat Sheet. Typical Keto Diet. For those not familiar with ketogenic dieting, it is an eating strategy meant to induce a state called ketosis. Carb intake is generally cut back to under 50g while eating a moderate amount of protein and finally increasing fat intake to 75% of your daily calories.
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