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Many keto dieters add them to coffee, along with butter, for a high-fat morning boost. While you may get similar benefits from using coconut oil in cooking or baking, or mixing it into your morning coffee, research has found it may be more effective to a use a more concentrated supplement called MCT oil.
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If you're taking keto capsules, a typical dose will be about 6 capsules daily with 8 ounces of water. Capsules can be taken with or without food but may be most
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