Check out this list of common weight loss mistakes you might be making. a drop in fat and not muscle, it's important to have adequate protein in your diet.
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16 reviews of Evolve180 Weight Loss "This review is for my experience with IP Coach Sherene K. @ Ideal Northwest. I started the Ideal Protein diet on July 2nd and so far, with Sherene's guidance have lost 30lbs in just under 2 months. Sherene has provided excellent coaching throughout the first stage of my weight loss journey. She is always very prompt when I call or email with questions.
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Take my word for it. For the past 14 days, I have eaten nothing but animal products-- mostly meat, along with a bit of butter, cheese, and heavy cream.That means close to zero carbohydrates, at