Amino acids play a number of important roles in the body and for good health, not least of which is in the building and maintenance of proteins and muscle tissue.
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In comparison to green tea, matcha tea contains more antioxidants and caffeine. Matcha tea helps in protecting the liver, promotes heart health and aid in weight loss. Matcha green tea is more like a concentrated form of green tea. The average amount of catechins in matcha is 200 times more than other teas. Priority #1: Whey protein powder Why it made the list: Whey tops the list of mass-gain supplements because it’s the most crucial for pushing protein synthesis. Whey is a milk protein that has a
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Why it made the list: Besides being a popular fat-loss supplement, carnitine is now known to enhance muscle growth through a number of mechanisms, all of which are supported by clinical research.
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